About Me

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Rogers, Minnesota, email: lovinarbonne@myarbonne.com
I am a single mom to my amazing 5 year old son Ryan and we live in a suburb of Minneapolis, MN. I work full-time as a Director of Service Delivery for an IT Consulting Firm and in my spare time I get to help men and women look and feel great!

Monday, February 7, 2011

Yeah.......I Didn't Mean To Do That!

Ok, so yesterday didn't go quite as planned.  I completely fell off the "wagon" and basically ate whatever I wanted.  NOT a good move.  On Saturday I did a full body workout on the gym and then 45 minutes on the treadmill, ate well, drank my detox mix, protein shakes and lots of water.  When I got up on Sunday we had hockey practice at 8:30am so I didn't work our right away.  The rest of the day went down hill from there.

I have found that I need to exercise first thing in the morning.  It feels so good to get it out of the way and it also keeps me on track with my diet.  After all, who wants to spend 1-2 hours working out only completely negate it by eating all you shouldn't.

So, long story short, not going to beat myself up.  Had an Arbonne protein shake this morning, now drinking my detox mix (this is day 4 out of 7) and I will keep myself on track.

Have a great Monday everyone!

Wednesday, February 2, 2011

DOWN 6 POUNDS DOWN 6 POUNDS DOWN 6 POUNDS!!!!

Ok, maybe saying it 3 times is overkill but I FEEL AWESOME!  I was so excited when I jumped on the scale this morning!

Here is a sample of what I have been doing daily to get this weight off:

M, W, F 4:30am - wake up, have an Arbonne shake while doing my full body workout and then 40 minutes on the treadmill.  T, TH - up at 5:00am and 45 minutes on the treadmill

7:00am - On the way to work I full a 32 ounce bottle of water up with an Arbonne Fizz Tab and off I go

8:00am - breakfast at work consists of High Fiber Oatmeal, Banana and Arbonne Fiber Booster

10:30am - fruit for a snack

1:00 - lunch is usually a lean cuisine, fruit and a veggie (I love grape tomatos!)

3:30-4:00 - Arbonne Shake for a snack

6:30 - Dinner usually consists of chicken, pork chops, turkey burgers on the George Foreman grill with steamed veggies and rice or potato.

Throughout the day I use Arbonne Fizz Tabs when I feel the urge to snack.....they work!

This week I am starting to not eat after dinner and am following the weight watchers points plus program.

I will also be starting my 7 day detox on Friday when my order arrives.  I feel so much better already! 

I hope you are having a great Monday!

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